We want to share our professional and personal experiences
with you to help empower you to feel at peace with food
in your home.

Teach your family to have an healthy relationship with food.

Teach your family to have a healthy relationship with food.

Teach your family to have an healthy relationship with food.

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Welcome to Sunny Side Up Nutrition!

Do you want to be empowered to foster healthy relationships with food in your home?

If so, then you’ve come to the right place!

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Health & wellness guides

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Body & fitness guides

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Diet & nutrition guides

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Anna M. Lutz, MPH, RD, LDN, CEDRD-S

Hi! I’m Anna. I am an Anti-Diet Registered Dietitian in Raleigh, NC and co-own a private practice, Lutz, Alexander & Assoc. Nutrition Therapy, where I work with other like-minded dietitians. I specialize in eating disorders and family feeding. Read more about me here.

CERTIFIED NUTRITIONIST
CERTIFIED NUTRITIONIST
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Elizabeth Davenport, MPH, RD, LD

Hi! I’m Elizabeth. And like Anna, I also co-own a group practice, Pinney Davenport Nutrition with dietitians who follow the same balanced principals around food, physical activity and body image. Read more about me here.

Latest recipes

View all recipes

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Thin crust spinach pizza

20-25m | 174 Cals

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Our favorite non-beef burger recipes

25-30m | 278 Cals

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Creamy miso brussels sprout fettucine

35-40m | 352 Cals

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Spicy fries with vegetables salsa

15-20m | 247 Cals

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Old fashioned strawberry pie

25-30m | 652 Cals

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Cherries and vanilla cream cake

15-20m | 247 Cals

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Pumpkin soup with grilled almonds

35-40m | 327 Cals

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Healthy breakfast brunch

15-20m | 247 Cals

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One cannot think well, love well, sleep well, if one has not dined well.

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My favorite recipes

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Pink ceramic plates

$12.00
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Hand made ceramic mugs

$12.00
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White ceramic plates

$12.00
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Colorful ceramic bowls

$5.00 – $30.00

Until you get your nutrition right, nothing is going to change.

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By changing your diet , you can change your entire physiology.

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Latest guides

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Teach your family to have a healthy relationship with food.

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Shannon Burton
July 23rd, 2020

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25-30m | Intermediate

Id varius urna ullamcorper duis in id.

25-30m | Intermediate

Id varius urna ullamcorper duis in id.

25-30m | Intermediate